Why Drink Room Temp Water

It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3.

Why drink room temp water. These are often the reasons why many weight loss. Let s have a look at some of the reasons why drinking your water warm or cold is good or bad for you. When you drink cold water your blood vessels shrink and this restricts your digestion. For the most efficient digestion drinking room temperature or even warm water is where it s at.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. It also causes the body to burn more calories than drinking warm because the body has to work harder to maintain its core body temperature. I m a lemon water drinker and i prefer my water at room temperature for many reasons. It concluded that about 40 of the thermogenic effect of drinking cold water was attributed to warming the water from 71 6 f to 98 6 f 22 c to 37 c and only accounted for about 9 calories.

Photo by caroline liu. It takes heat to break down the food in the stomach and intestines and extract the nutrients we need. In fact the american college of sports medicine recommends that water ingested before during and after exercise or athletic competition be cooler than room temperature e g. The important thing is that we stay hydrated.

In general cold water benefits consist of delaying the increase in core body temperature. 72 fahrenheit a. However room temperature water proved slightly more beneficial when weight lifting. Some people love their water in a frosty glass with ice cubes.

In chinese medicine we advocate drinking warm water because of its effect on the digestive. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. Our body temperature normally sits at 37 degrees c 98 6 f. Drink room temperature water for digestion detox and pain relief.

Because traditional chinese medicine sees digestion as a warm process.