Where Can I Get A Step Aerobics

Step aerobics is an up tempo way to get your heart pumping and stay fit.

Where can i get a step aerobics. The videos range from 5 to 90 minutes in length with short circuit style workouts available such as a 10 minute powerful step aerobics challenge or a 20 minute thigh and butt blaster using the step. It s essentially just a stable platform covered with non slip material. Consider the following if you are interested in taking a step aerobics class. The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment.

You can make a robust diy aerobic stepper quite easily. Many classes combine step aerobics with body sculpting jumping rope sliding or funk aerobics. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. If you have arthritis step aerobics can be a good weight bearing exercise for you since you can adjust the step s height and the intensity of your workout.

Get set for aerobic step at argos. Simply stepping up and down onto some steps for 45 minutes will let you burn up to 450 calories and will keep you looking great. Step aerobics is a choreographed routine of stepping up and down on a rectangular square or circular platform or in the case of bosu a domed flexible apparatus. If you have hip foot ankle or knee.

Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. They provide text to support the videos so you can get a thorough understanding of each workout too. Same day delivery 7 days a week 3 95 or fast store collection. Here s all the information you need to buy and use the hottest fitness product on the market today the aerobic step.

4 9 out of 5 stars 53 ratings based on 53 reviews current price 55 99 55. Product title 43 aerobic step platform with adjustable risers 4 6 8 exercise fitness workout stepper average rating. 99 list list price 93 32 93.