What Weight Of Weighted Blanket Do I Need

Children who slept with the blankets didn t fall asleep faster sleep longer or wake up less often.

What weight of weighted blanket do i need. The size should change with the weight. If your weight is in between sizes for instance you weigh 130 pounds i. A child or an adult. The firm hugging and squeezing impact from the weight of weighted blanket results to a deep touch pressure stimulated on the user s body.

For a 20 to 70 pound child a small weighted blanket should weigh from 3 to 8 pounds. Some weighted blankets are one size fits all while other brands offer multiple weight options. A lap pad a throw size or one to fit a particular size bed. Different blankets come at different weights ranging from 4 or 5 pounds to 25 or 30 pounds.

It is therefore to choose the right weight of a weighted blanket so that deep touch pressure can take effect. What should you look for when buying a weighted blanket. Weighted blankets have an interior lining that s filled with evenly distributed weight. Most adult weighted blankets are 10 15 20 or 25 pounds kids blankets are lighter starting around 5 pounds.

Weighted blankets don t improve sleep for kids with autism according to one study. For an 180 pound adult you d need a 20 pound blanket. In many cases we recommend adding a few pounds beyond 10 percent. For a 30 to 130 pound child a.

There is a simple formula for figuring out which weight is right for you. Most places that sell weighted blankets will list out the sizes and weights for you to choose from. The main things that vary between. The first thing you need to know when selecting a weight for a weighted blanket is who you are shopping for.

You calculate the weight for the blanket by using 10 percent of the person s body weight plus three pounds. Some come with a washable cover to make them easy to clean. In order to make this information the most useful for you. Adults can use medium large weighted blankets ranging from 12 to 30 pounds.

When in doubt get a weighted blanket that is about 10 of your body weight. The second thing you need to know is what size you plan to purchase. Most weighted blankets have many compartments full of beads or pellets to provide even weight throughout. A 20 pound blanket will be longer than a 5 pound blanket.