What Kind Of Bed Is Best For Lower Back Pain

The ability to customize your bed can be a great asset when trying to get good support to alleviate upper back or low back pain.

What kind of bed is best for lower back pain. Pain can keep people from engaging in physical activity making it more difficult for them to maintain a healthy weight and keep up their strength stamina and balance as they age. There is no single mattress style or type that works for all people with low back pain. The helix mattress is designed with several foam layers. But experts tell webmd no bed type is best for all backs.

What type of mattress is best for people with low back pain. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. And while not all back pain is created equal it can be upper or lower pain range from a dull ache to sudden pangs or be chronic or acute dealing with any kind of back pain or soreness is.

Hybrid common hybrids have a coil or air base with a plush memory. Personal preference should ultimately determine what mattress is best. Back pain is one of the top reasons that people begin to lose mobility in middle age. A danish study finds more people with back pain prefer soft beds to hard ones.

The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort.