What Is The Best Exercise Bike After Knee Replacement

Which is the best exercise equipment to use after a knee replacement.

What is the best exercise bike after knee replacement. Use an exercise bike. And remember exercise after total knee replacement should be performed gradually increasing the difficulty as you begin to heal. You can pedal forward when your knee is strong enough. Learning about this data can do things like deepen your understanding of your body after knee replacement surgery.

The best recumbent bicycle for home use after a knee replacement will be used to strengthen and to stretch muscles surrounding your knee replacement. At first you pedal backward only. The best recumbent bike to help with rehab after total knee replacement surgery the knee is one of the most commonly injured joints in the body. Common knee injuries include the ligamentous such as the acl tendinous such as the patellar tendon and wear and tear injuries such as osteoarthritis.

Experts reveal which gym machines are safe. Often you can start riding a stationary bike not long after your total knee replacement during outpatient physical therapy. Total knee replacement exercises are meant to improve joint flexibility and are best performed under the guidance of a physical therapist. For this reason the aaos doesn t recommend jogging or running after a total knee replacement.

After all there s a good chance excessive strain on your knee due to overuse or injury likely thanks to some kind of exercise caused you to need a knee replacement in the first place. Swimming other types of water exercises such as aqua aerobics are also a good choice. If you are suffering from knee pain due to osteoarthritis and are scheduled to have total knee replacement tkr surgery you can still enjoy bike riding after the surgery. So if you re a beginner looking to purchase a first exercise upright bike be sure to consider the marcy me 709.

The best gym exercises for knee replacement rehabilitation are those that improve range of motion and strength. After 4 weeks your physical therapist may suggest you add light weights to add.