What Is The Average Pedometer Steps Per Day

People may get health benefits from walking even if they walk less than half the common 10 000 step goal according to a new study.

What is the average pedometer steps per day. Pedometer steps 5 000 7 499 steps a day. Young females on the other hand get 10 000 to 12 000. It can be daunting to set a pedometer goal of 10 000 steps and see yourself falling short most of the time but you can start lower. Young females on the other hand get 10 000 to 12 000.

Nevertheless 10 000 steps is a great goal. The average american logs from 5 000 to 7 000 steps per day which falls short of most recommendations. How to increase your steps. The number of steps you must take to lose weight varies based on your age height weight and activity level.

Most people average 2 500 steps per day just doing normal activities like going to the bathroom walking around the office and getting the mail so adding 2 000 steps per day more to your usual. This is equivalent to getting less than 150 minutes of exercise per week or less than the minimum amount of exercise recommended for all adults. Ranges from 7 500 to 9 999 steps per day very active. There has been a great deal of hype around the idea that the average person should try to squeeze in 10 000 steps each day.

Consumer reports explains how many steps per day you should get. In fact women who took 4 400 steps per day on average were about 40 percent less likely to die during the follow up period of about four years compared with women who took 2 700 steps. In the 1960s a popular marketing campaign in japan for pedometers first peddled the idea and it has spread ever since. This notion stems not from science but marketing.

The original use of 10 000 steps a day was not really on a scientific basis says lee who found that a japanese company that manufactured a pedometer called manpo kei or 10 000 step meter. Pedometer steps 7 500 9 999 steps a.